藥食同源
自古以來藥食同源,飲食是治療暗瘡之主要輔助措施,肥甘厚膩的食品是皮膚大敵。根據《黃帝內經.臟氣法時論》:「五穀為養,五果為助,五畜為益,五菜為充,氣味合而服之,以補精益氣。」簡單來說,要以五穀為主食,同時增加纖維量的攝取,利用天然蔬果養生,少吃含有人工添加物的食品,平日多吃天然食品、五穀、蔬菜水果,肉類適量,再配合個人身體體質,就是最理想的「合理飲食」。
![藥食同源](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/藥食同源-250x180.png)
![1](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/11-145x196.jpg)
![2](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/21-145x196.jpg)
![magazine3](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/magazine3.png)
![magazine4](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/magazine4-145x196.png)
湯水食療
![DSC_0051d](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_0051d-300x400.jpg)
*燈心花豬展湯
*涼粉草粉葛湯
*夏枯草煲豬瘦肉
*茅根薏米生地老鴨湯
*生地土茯苓脊骨湯
*臭草生地綠豆湯
*髮菜生地豬踭湯
五穀食療
![廚 (18)](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/廚-18-387x259.jpg)
*三豆糙米飯
*雪蓮子紅棗飯
*四豆薏仁粥
*黑芝麻糙米飯
*養顏粥
*五香豆
*番薯燕麥餅
Jackeline私房菜
Jackeline 一向注重傳統養生和健康飲食,在治療暗瘡過程中亦結合傳統藥膳、湯水的調理功效,幫助患者調理身體、改善體質,內外兼治,達至從根本上解決暗瘡問題。而Jackeline亦積極將健康生活態度推而廣之,特開設「食得健康 —Jackeline私房菜」,與媒體合作開辦健康飲食節目,透過推介融合健康飲食理念的烹飪及飲食,向大眾推廣合理飲食及健康生活模式。
![私房菜](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/私房菜-500x340.png)
![DSC_0091](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_0091-214x124.jpg)
![DSC_4467](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_4467-214x124.jpg)
![DSC_0091](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_0091-214x124.jpg)
![DSC_4481](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_4481-214x124.jpg)
![DSC_0064](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_0064-214x124.jpg)
![DSC_4486](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_4486-214x124.jpg)
![DSC_0063](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_0063-214x124.jpg)
![DSC_4478](https://www.jackelinebeauty.com/wp-content/uploads/2015/10/DSC_4478-214x124.jpg)